Important Tips for Eye Care – How To Stay Fit

With age as you age, your vision can become blurred or blurred. This video by SingHealth will give you great suggestions on how to take care to protect your eyes.

Food choices affect the overall health of your body and eyes overall health! Consume whole food items that are rich in antioxidants and nutrients. Fruits, vegetables, fatty fishand protein-rich items like eggs and nuts are all great for your eyes. Think about adding these foods to your diet.

Eye strain can result from watching the computer screen. Eyes must be allowed to rest throughout the working day. Blink your eyes if you observe that your eyes feel dry.

Eye protection in the outdoors is also important. Chances of getting cataracts due to UV radiation is higher. You can shield your eyes from UV harm by wearing sunglasses which offer UV400 safety. A wide-brimmed hat can provide extra protection if you need it

Be sure to talk with the eye doctor you see about your health before your next appointment. It is impossible to cure the eye condition that causes it, so it’s crucial to keep them from happening. If you are diligent about taking care of your eyes now, you’ll be able to protect your eyes for the future!