d in 2022. Fruits like acai and bananas provide rich nutrients that help our bodies function in a healthy way And hundreds of businesses and manufacturers are taking advantage of the flavorful superfruits. Bananas make up a portion of the most commonly consumed nutrient-rich foods that contain high amounts of potassium. Bananas not only have many beneficial health advantages, but can also be delicious when used when blended into protein shakes. They are an excellent post-workout snack, no matter the combination of peanut butter or chocolate or strawberries, or nothing altogether. In order to incorporate more bananas in the course than their normal diets the majority of athletes utilize dried the powder from bananas. This video will help you understand how to make your very own home-made banana flour.
The first thing to do is you’ll require some unripe bananas. Slice them into very thin piecesand then place them on the table to dry , or putting them in a food dehydrator for 10 hours. Blend or grind the chips to make a fine powder. Then, you are able to use your dried banana powder in shakes, and in other recipes!