For many American men and women, having the dream tiny figure and clear tight skin are two of the things we strive for the most. While there those that attempt and succeed with traditional dieting and skin supplements, this is not the case for everyone. For many, these methods do not get the deed done as quickly as they hoped or want. Or, there are those that want an extra boost to jump start the process a little bit.

For some, this means choosing the option of liposuction to lose that extra fat and skin around trouble areas. Stomach liposuction is particularly popular, and often times combined with another plastic surgery procedure. Procedures such as a facelift, breast reduction or a tummy tuck can happen at the same time of a liposuction. Considering going under the knife for plastic surgery liposuction? A few requirements that are mandated to be a good candidate for liposuction is being over the age of 18 and in good health, must already have an effective diet and exercise plan, and must have fatty pockets of tissue in specific body areas available.

Another method for weight loss is the hgc diet plan. Not only does it help you effectively lose weight, but is also a clear skin diet plan. The hCG treatments are method of medical weight loss and a clear diet skin plan and is a doctor supervised weight loss program. A small daily dose of the hCG results in a great weight loss of 1 to 2 lbs each day when it is closely accompanied by an extremely low calorie meal plan of around 500 calories. Another benefit of the hcG of course is the fact that it is also a clear skin diet plan, making it a double win for those who desire both. Lastly, clinical follow ups have determined that seventy percent of patients that have gone through using hcG as a weight loss method do not gain the weight back a year later.

Another strategy to get that beautiful clear skin is with a good clear skin diet plan. What is a clear skin diet plan? While there are many components to a clear skin diet plan, a huge factor is the foods you consume on a daily basis. Sounds crazy, but it is true. There are certain foods that benefit your skin, and others that contribute to destroying it. Foods such as veggies, fish, whole grains and green tea will do wonders to your skin. Salty and greasy foods on the other hand, will not. A clear skin diet plan is not hard to follow, giving a glowing clear skin in no time! More on this.