We all want to be healthier. Unfortunately, a lot of people believe that this means signing up for expensive gym memberships and personal trainers. However, perhaps somewhat surprisingly, there are plenty of simple breathing exercises that can have a profound effect on your health. In fact, body breathing techniques are incredibly easy and free.
Breathing exercises can be especially beneficial if you are suffering from asthma, allowing you to achieve better breathing. However, you do not have to be asthmatic to take advantage of breathing exercises. All that is required is a desire to become healthier. Besides getting healthier, breathing exercises can also save you money because you will likely spend less on health care expenses. There is also evidence that body breathing exercises, like yoga, can help improve cognitive performance. A study of 30 female college students found that they performed better on cognitive tests when practicing yoga for just 20 minutes, compared to jogging on a treadmill, before taking the tests.
One of the best things about breathing exercises is that they can be performed almost anywhere. Some breathing techniques are best performed at certain times, such as before bed or in the morning, while others can useful anytime. You should be aware that if you have asthma, things like cold air temperatures, pollution, and allergens like pollen can exacerbate your condition.
Some common breathing exercises include equal breathing, abdominal breathing, alternate nostril breathing, skill shining breathing, and progressive relaxation. Some techniques are perfect for beginners, while others require practice and patience. If you want to learn exercises to improve breathing or learn about different breathing techniques, you can find out more information on the internet.