In the eat on the run, huge portion sized culture prevalent in the United States, maintaining a healthy weight can be tough. Even with a physicians weight loss program, losing weight can be even tougher. If you have tried and failed to lose weight before, you may believe that diets do not work for you. You would also be mostly right: traditional diets, often even medical weight loss programs, rarely work. Before you look into medically supervised weight loss programs, a physicians weight loss program, or checking into a physicians weight loss clinic, there are other options. There are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier and less destructive relationship with food.

Dining while watching TV can make you take in 40 percent more calories than usual, according to several new studies. Texting, driving, or any other distracting activities during a meal can also result in your eating too much as well. Instead of doing this, even physicians weight loss programs will suggest this, make each meal something you put on a plate and sit down to, even if you are eating on your own.

Doing 5 minutes each of push-ups, lunges, and squats, in 30 second intervals, will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you’ll torch more calories as you go about your day.

Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day’s going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

An a.m. meal made up mostly of carbs and protein with some fat keeps blood sugar levels steady and hunger pangs away so you are not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds like egg whites and turkey bacon with whole wheat toast.

One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda. These are three drinks that each have about 100 calories per serving.

Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you are well rested, you’re less prone to snacking out of fatigue or stress. Read more: www.rapidweightlosscenters.com